Services
Individual coaching
If you are stuck in your personal life or career or you just simply want to improve yourself in these areas, individual coaching is an excellent way to do this, as the focus is solely on you! The process can be shorter (about 4-6 sessions) or longer (up to a few months) depending on the goal you want to achieve. Sessions last for 60 minutes. Our process is based on a strong partnership and alliance, which means I don't give you direct advice, but I rather facilitate you to find your own answers by asking open-ended questions and using creative exercises.
Couples coaching
If you feel that you want to work on your relationship together, couples coaching is the best option! The purpose of the process is defined together. We can aim to unblock a specific blockage or to improve an area in your relationship (e.g. communication, expressing your emotional needs, managing changes, family conflicts). Sessions last 80 minutes and the process can last from a few weeks (4-6 sessions) to a few months.
Workshops
The self-awareness workshops are for you if you would like to develop your self-awareness in a group format in a short period of time on a specific topic (e.g. femininity, boundary setting, assertive communication). During these sessions my goal is to provide you with complex knowledge and challange you with exciting and evocative exercises! Details coming soon!
What can I help you with?
- Self-confidence, self-esteem
- Developing self-awareness
- Setting boundaries, saying no
- Overcoming people pleasing
- Family, relationship challanges
- Femininity, intimacy
- Conflict resolution
- Burnout, stress management
- Time management
- Improving communication
- Workplace difficulties
- Career choices and challanges
- CV advice
- Preparation for job interviews
Start your coaching journey today!